Gut Healing: A lifestyle medicine approach
Recordings of a 7-part teaching series for the Toronto District School Board outlining how key lifestyle principles address the foundational root causes of common gut health issues.
Course curriculum
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Introduction: Lifestyle is medicine
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How snacking, spices, caffeine, high fat diet, etc impacts our stomach
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A circadian rhythm-based argument to support Adventist meal-timing principles
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How nutrition makes our gut wall leaky
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How plants and animals influence the human gut bacteria
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The mutagenic/genotoxic effects of a post-edenic diet
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About this course
- $48.00
- 7 lessons
- 5 hours of video content